If there is a minimum of self-care, then, this post tells you my minimum. There are no products here from Lush, though their bath bombs are fun. There are no expensive anythings here. Only your choice about time and how you spend it.Read More
I sense it more and more, how distraction undermines attention. Go ahead and name your distraction, we all have them. Some are guilty pleasures, which are worth indulging in from time to time. Others can become obsessive and time sucking and will bore holes in to your day, your soul, your relationships, and the quality of your presence in the world.