I am by no means well versed in the world of Macrobiotics. Since September 1, 2014 my diet has been macrobiotic based and my health is in recovery. A week long cooking intensive at The Kushi Institute gave me a starting place and since then I have been preparing and eating macrobiotic food and working it in to my lifestyle. There is so much more to it than just what to eat and what not to eat. Lessons come everyday and I feel stronger and more independent as time passes. No more super expensive medication and all their side effects to treat Ulcerative Colitis. No more abdominal pain, GI bleeding, diarreah or uneasiness in public – no symptoms at all actually! No refined sugar, no dairy, no animal products other than very occasional seafood, no coffee, no burgers, no nightshades, ahhhh what else? Beer’s OK. This might sound super limiting and unappealing to many. Feeling healthy, whole, happy and knowing that my food choices encourage planetary balance works for me.
Other than breakfast, meals consist of 5 food items including Beans, Grain, Long Cooked Vegetable, Short Cooked Vegetable and some sort of Pickle. Soup is considered a must as well. As anyone with children and a social life in this culture can attest, this ideal is not always possible. I follow the rules until they don’t work in my lifestyle. I eat leftovers, in fact I actually MAKE leftovers cooking enough for three or four meals at a time. I use more coconut oil than I should and probably eat more seeds and nuts than any one person actually needs. I even use honey once in a while (and it is an animal product!).
I soak my beans and grains before cooking, I use a pressure cooker, gas stove, organic foods, I use ume plums, dried daikon, shitake mushrooms, dried lotus root, oh and sea vegetables, lots of sea vegetables. I make miso soup and it is nurturing. I eat lots of greens.
Having been at this a little while I am starting to come up with some darn good recipes. In all honesty, it is questionable if people accustomed to eating the traditional American diet would think my recipes are GREAT but I sure do. I’ll post one here every now and again. Stay tuned and let me know if you are dealing with a diagnosis that is kicking your ass. Not sure if macrobiotics is for you, but I can tell you a lot of healing goes on at The Kushi Institute. Never thought it would be the answer I have found it to be! Yay Me!
noun, ( used with a singular verb)
a philosophically oriented program incorporating elements from several ancient cultures and emphasizing harmony with nature, especially through adherence to a diet consisting primarily of whole grains, beans, vegetables, and moderate amounts of seafood and fruit.